104 Back To The Basics • Muscle Building • Fat Loss • Nutrition & More

from The Fitness Cru · host The Cru Podcast

104 Back To The Basics • Muscle Building • Fat Loss • Nutrition & More: a longer episode truly flowing with knowledge bombs over and over. A key focus on the basics and consistency. I took a walk with my Mom and why I’m “boring” with my food. We also talk about decision making when it comes to food and lifestyle choices. It’s all connected to making gains. www.instagram.com/thefitnesscru

Episode metadata supplied by the publisher feed · Published Apr 24, 2019

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104 Back To The Basics • Muscle Building • Fat Loss • Nutrition & More

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