104 | Betrayal Trauma, Relationship Boundaries, and Using Parts Work to Heal with Roxanne Kennedy Granata

I’m honored to be joined by my inspiring, powerhouse friend, Roxanne Granata, for today’s episode!  Roxanne is an Empowered Relationships Coach who specializes in healing the nervous system through Internal Family Systems (IFS - also known as Partswork) and Somatics. Her journey began a little over a decade ago when she experienced betrayal trauma with her now ex-husband, and his hidden addiction to pornography. This path was very painful and made her question herself (and even her sanity) along the way. Ultimately, it led her to experience healing that she didn’t know was possible, a newfound purpose and passion, becoming a published author, and even remarriage.   In this episode, we will cover: Roxanne’s story of discovering her first husband’s addiction + the powerful healing journey and new career that happened for her as a result Learning to set boundaries and surrender the outcome, no matter how scary or out of control it feels like Key differences of standard talk therapy vs. EMDR  The power of Partswork (IFS) therapy + what it’s like to actually find and ‘talk’ to a part of you that needs healing Understanding that having awareness and being very intentional about the ‘work’ you’re doing will positively impact and heal your kids + future generations Realizing that it’s not about fixing every aspect of your life, but instead, fixing and healing YOU   Resources & Links: Altogether You by Jenna Riemersma Gather in Growth Sponsorship Inquiry More info on the Ignite + Grow Micromind Join the Ignite + Grow Micromind waitlist Learn more about my speaking Get your YouDoYou32 tracker! (82’s little sister!) Get your #YouDoYou82 tracker and join the Facebook community! Gather in Growth podcast produced by: Jill Carr Podcasting   Connect with Roxanne: Follow on Instagram Check out her website Listen to her podcast Choose In Get her book Cutting Ties: Healing from Betrayal Trauma as the Spouse of an Addict   Connect with Emily: Follow on Instagram and Facebook Join my email list Check out my website Connect with on LinkedIn   Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/104-betrayal-trauma-relationship-boundaries-and-using-parts-work-to-heal-with-roxanne-kennedy-granata