#104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

We spoke about how we all start somewhere and sometimes it means being more rigid until we can allow flexibility -  we talk about structure - routine - having a schedule  working on mindset and focusing on the process more than physical results and then the physical results follow etcetc and how much more she can show up for life

Episode metadata supplied by the publisher feed · Published Jun 11, 2021

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#104 BUILDING A BADASS BODY from BUILDING THOUGHTS, habits and lifestyle WITH AMY GREEN

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