#104 Building Our Immune System with Scott Riley

How can we take care of our physical and mental wellbeing during the lockdown?     Out of everyone I know and have interviewed, Scott Riley is the one guy I trust the most for advice — and what he had to say certainly didn't disappoint.     From cold-water immersion to switching the news off, hear how you can not only survive the current crisis... but also thrive.     // To see a 'treasure trove' of all things related to Scott (including a photo) please visit https://bestofbelfast.org/stories/scott-riley-small-steps-giant-living   Best Of Belfast is Northern Ireland's #1 Interview Podcast. We've shared 100+ hour-long conversations with incredible people from Northern Ireland.   To find out more, or join 'The Producers Club' please visit https://bestofbelfast.org/   Cheers!   — Matt