EPISODE · Nov 21, 2023 · 47 MIN
# 104 - Checking In On The Hard Weeks, Calorie Ranges & Why You Need To Ask Yourself "Why" More
from Evolve With Chelsea · host Chelsea Pullinger
Client Check-In Topics Covered: Drinking more alcohol than planned Why You Shouldn't leaving Workouts to the weekend Why It's Especially Important to check in on the hard weeks Calorie Ranges The intention behind why you not tracking on the weekends is important You need to start asking yourself why more - and the question "If this week was repeated would I do anything differently" Want to join the next intake of Evolve in 6 leave your details here or drop me a message on Instagram here . Hope you enjoy this one x
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# 104 - Checking In On The Hard Weeks, Calorie Ranges & Why You Need To Ask Yourself "Why" More
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