# 104 - Checking In On The Hard Weeks, Calorie Ranges & Why You Need To Ask Yourself "Why" More

from Evolve With Chelsea · host Chelsea Pullinger

Client Check-In Topics Covered: Drinking more alcohol than planned Why You Shouldn't leaving Workouts to the weekend Why It's Especially Important to check in on the hard weeks Calorie Ranges The intention behind why you not tracking on the weekends is important You need to start asking yourself why more - and the question "If this week was repeated would I do anything differently" Want to join the next intake of Evolve in 6 leave your details ⁠⁠⁠here⁠⁠⁠ or drop me a message on Instagram ⁠⁠⁠⁠⁠⁠here⁠⁠ ⁠⁠⁠⁠⁠⁠. Hope you enjoy this one x

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How long is this episode of Evolve With Chelsea?

This episode is 47 minutes long.

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This episode was published on November 21, 2023.

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