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104. Čo sa stane s tvojím telom ak NEBUDEŠ CVIČIŤ (na dovolenke)? episode artwork

EPISODE · Aug 4, 2025 · 33 MIN

104. Čo sa stane s tvojím telom ak NEBUDEŠ CVIČIŤ (na dovolenke)?

from MiZu lifestyle · host MiZu lifestyle

Aj vy patríte medzi tie ženy, ktoré majú obavy z toho, že keď prerušia na týždeň svoju tréningovú rutinu, tak prídu o svoj progres, nadobudnuté svaly, vyformovanú postavu, silu, kondíciu či vytrvalosť? STOP! V tejto epizóde si povieme čo sa stane s tvojím telom ak cvičenie na obdobie počas dovolenky prerušíš. Naozaj sú obavy oprávnené? "Padnú" mi svaly? Taký teaser - nestane sa nič. Ale ak Ťa to zaujíma viac, prípadne, ako tomu celému môžeš pomôcť, nezblázniť sa a ako aj po dovolenke byť FIT, určite si nás vypočuj! #cvicenie #chudnutie #dovolenka #fit #zdravie #zeny #lifestyle #energia

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104. Čo sa stane s tvojím telom ak NEBUDEŠ CVIČIŤ (na dovolenke)?

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