EPISODE · Sep 2, 2021 · 10 MIN
#104- Creative Self-Care Challenge: Creating a “sensory” inventory…
from Podcast – Creative Therapy Umbrella · host Kate Shannon
Check out the episode on Youtube for closed captioning! What is a sensory inventory? When we notice what is happening around us by focusing on our senses, we are able to tune in to everything that is happening around us. So often our brain tunes our sense out (understandably) but what happens when we notice? If we take an inventory of some of things we see, hear, or feel then we can really notice when something is different. Also -- take a listen to hear how you can turn this experience into an intervention in itself! We want to hear how the challenge went for you! Tag us on Instagram #ctucreativitychallenge or email us at [email protected] Creative Mindfulness Download - 5-4-3-2-1 Freebie! "The Art of Noticing" book by Rob Walker Join our newsletter for free downloads, creative ideas, and exclusive access to our materials! Follow Creative Therapy Umbrella on Instagram or on Facebook! Have feedback? Fill out our anonymous survey to let us know your thoughts, concerns, questions, suggestions, and feedback. For us to serve you better, we need to hear YOUR voice!
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#104- Creative Self-Care Challenge: Creating a “sensory” inventory…
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