104. 單飛不解散，愛你們

from TriYang-鐵人三項、HYROX · host 楊志祥-勵志楊教授-麗緻羊叫獸

Tri To Go 三項玩不完，單飛不解散，非常感謝阿耕跟亮亮這精彩的一年，覺得身在其中是很幸福的事。對於2023年上半年的鐵人賽季如果已經開始準備訓練的人，記得要保守一點，不要讓巔峰過早出現如果還沒開始的人，真的該打屁股，如果真的不想練，至少生活作息要顧好，睡滿八小時，三餐時間固定。騎慢一點：跑姿看了10幾年終於現在有點體悟。 https://www.instagram.com/olinexo99/ https://www.facebook.com/TaiwanTriathleteYang/ Powered by Firstory Hosting

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104. 單飛不解散，愛你們

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