104 Dark Matters, Pt. 4: Working with Life's Most Difficult Emotions (Resentment)

Experiencing dark, difficult emotions is a normal and natural part of life. They happen to all of us. And yet very few of us are taught how to handle "dark matters" like loneliness, anxiety, insecurity, resentment, and depression—all of which are all addressed in this 5-part series. In this episode, Roy focuses on resentment. While anger itself is a difficult emotion, when it's allowed to fester and metastasize, it becomes resentment, a far more dangerous emotion. Resentment damages us physically, emotionally, and especially relationally. If we want to live a happy life, we need to learn about releasing resentment and finding the ability to forgive. Don't miss this episode.   Additional Resources Roy may have mentioned on the show:   Roy's Website: https://coachingwithroy.com   Roy's Relationship Fitness Self-Assessment Test: https://coachingwithroy.com/the-relationship-fitness-self-test/   Roy's 3 Books: ·      Relationship Bootcamp: https://amzn.to/360UsMR ·      Attracting Lasting Love: http://amzn.to/1UnYeYh ·      A Drink with Legs: https://amzn.to/31UBl3K     Roy's Group Coaching Program: https://coachingwithroy.com/group-coaching/   Roy's Complimentary 45-min. Coaching Session: To set up an appointment, email him at [email protected] or call his cell 407-687-3387.