104. Does REDs Only Affect Competitive Athletes

Today we are answering one of the questions we get online all the time: does REDs or HA only affect competitive athletes? In this episode we discuss the primary underlying factor in relative energy deficiency in sport. If you are wondering ‘am I active enough to have REDs?’ this is the episode for you!The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture.Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode. You can follow Reilly, Jenna, and Lilly on [email protected]@[email protected] apply to the SSPN Period Recovery Program, click here Period Recovery ProgramWant to learn more? Check out this blog post: Relative Energy Deficiency in Sport (REDs): A Guide for Athletes