104) Dr Nerina Ramlakhan - Sleep, Rest, and Gain Energy

Today’s conversation is with Dr Nerina Ramlakhan, physiologist and sleep and energy expert. We draw on Nerina’s 25 years of experience of helping people to thrive, sleep better and have more energy. Nerina’s unique blend of physiology, psychology, philosophy, as well as professional and personal insights help profound shifts in awareness and consciousness. Expect to learn from Nerina’s own sleep experience and background and how she overcame significant challenges to be a restful and energised person who now helps others. I ask if we are doomed to be bad sleepers if our parents are, how much of a problem is it if we wake during the night for the bathroom, and we learn where behaviours like sleep walking and talking come from. As part of this, we dive into the topic of sleep supplements, trackers and technology as well as cold water therapy and which of these are friend and foe. On this podcast, we love non negotiables and Nerina shares her  5 non negotiables for better sleep that you can implement immediately. Nerina has also helped NBA athletes and Chelsea FC players, so we get the inside scoop on what can be done to improve recovery for top level athletic performance too. Sleep and rest are so important for our long term success and in a time when we are busier and more switched on than ever, this is a timely episode to remind us to nail the basics and really recharge our energy stores every night. Connect with Dr Nerina: Website - https://drnerina.com/ Connect with Col: Instagram: https://www.instagram.com/col.cambro/ Email List - https://mailchi.mp/548e38ba5942/colincambro Support me: Musclefood and CAMBRO for £5 off - http://tidd.ly/4992134b MyProtein and MPCOL for 37% off - http://bit.ly/MyProteinCol