104: Dr. Robin Berzin on How to Create a State Change and Optimize Your Health Through Lifestyle, Diet, and Community

Too often, conventional medicine treats the body as separate from the mind, ignoring physical issues like chronic illness or weight gain, but science shows that these issues are often intricately entwined with mood issues like depression, anxiety, stress, and fatigue. Today’s guest believes that we have the inherent capacity to create a powerful shift or ‘state change’ within ourselves and take control of our health, by ourselves, for ourselves.Tuning in, you’ll hear from Dr. Robin Berzin, who is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personalized holistic medicine that puts food, lifestyle, and proactive diagnostic testing on the prescription pad, right next to conventional medications. Since founding Parsley in 2016, Robin has seen 80 percent of her patients improve or resolve their chronic conditions within their first year of care, demonstrating the life-changing value of making modern holistic medicine accessible to everyone, anywhere.Her new book, State Change, offers readers a 30-day program for reaching a new level of energy, clarity, and calm based on one paradigm-shifting idea: you have to change your body to change your mind and mood. In today’s episode, Robin shares how practicing yoga inspired her to go to medical school, the story of how she came to work with Dr. Oz, and the steps she took to become the change she wanted to see in the world, as well as why her approach is centered around a real-world modern lifestyle, not a series of ‘shoulds’ and ‘should nots’, plus so much more. We hope you’ll join us for this inspiring conversation!Send us a text message. We'd love to hear from you!