104 - Dr. Sandra Dalton Smith ”Dear white leaders” Pt. 3.

If we want to see change around us we need to start with ourselves, where we are, and work out from there. That's one thing we hope this series helps with. On today's episode, Alan has a fantastic conversation with Dr. Sandra Dalton Smith about current events. They discuss what's helpful, what's not helpful, and Sandra shares her hope for the future. This isn't Sandra's first time on the podcast, she sat down with David back on episode 12 for a discussion about her book Sacred Rest. If you haven't listened to that episode we highly recommend it.  About Dr. Sandra Dalton Smith Dr. Saundra Dalton-Smith is an author, speaker, and board-certified internal medicine physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets including Women's Day, Redbook, First For Women, MSNBC, and Prevention. She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person. Connect with Sandra www.ichoosemybestlife.com And pick up a copy of "Sacred Rest" Here Resources to utilize White leaders; let's educate ourselves about racism