104. Explaining Weight Fluctuations When Trying to Lose Weight

Weight fluctuations when trying to lose weight are extremely common. But they can often mess with your head, and cause you to completely rethink your plan (even when it's actually working). In today's episode, I'll break down exactly what weight fluctuations are, and how to interpret them. We'll also outline when you actually SHOULD make changes to your plan, so you can continue making progress without tons of worry and confusion. I hope it helps! ---------- Join my mailing list: https://chrisgatesfitness.com/newsletter/