104: Focusing on Movement to Connect your Body, Mind & Soul - with Bailee Bruce

Bailee Bruce was born and raised in the heart of Oklahoma, Bailee has devoted her life to studying the mind, body, spirit connection as well as the Traditional Medicine practices of her Cherokee + Choctaw ancestors. Throughout her career, she has gained professional experience in dance, yoga, energy medicine, somatic healing, natural health & more! She is a firm believer that the majority of our human suffering stems from the disconnect we have with our spiritual selves, with the land, with each other & most importantly with the innate wisdom of our bodies. Bailee specializes in facilitating one-on-one sessions as well as group classes & retreats to support others in preventative health, holistic healing & embodiment. Overall, she helps others reconnect to the aspect of themselves and their lives they have been fragmented from in order to restore safety, joy, pleasure, creativity, trust, balance, & harmony.In this episode, we talk about how to truly add movement into your life to connect yourself to your Mind, Body & Spirit. Talking about lessons of awareness to clarity and what truth really is for Bailee, we dive deep into a great conversation how to step into your own personal spiritual journey.Find more about Bailee and what she has to offer on her website www.naturalnativewellness.com. Make sure to follower her on IG @bailee.bruce