EPISODE · Aug 31, 2026 · 3 MIN
104 给脑子里的批评者起个滑稽的名字。
from 拒绝内耗，允许一切发生
如果你总被脑子里的自我批评搞得心力交瘁，或许是时候给这个喋喋不休的声音起个滑稽的名字了。这不仅仅是一个心理学小技巧，更是一种帮你从焦虑中解脱出来的呼吸方式。每当那些打击你的话又冒出来，试着把它看作一个只会重复废话的小丑，在内心深处调侃它、观察它。
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104 给脑子里的批评者起个滑稽的名字。
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This episode was published on August 31, 2026.
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