104 - Girl, you ARE healing...

from Crying Burns Calories · host Katy Saltsman

The last 5 years, I’ve had to heal from more trauma than I ever thought would exist in my life. Uprooting feelings and emotions is not a fun process, but it’s a necessary one to truly be able to move forward in life. I can say that with confidence now, because I’m at the part where it for better- but damn, it felt like an eternity to get here and we talk about it on this episode. So if you are just starting your journey or are currently in the thick of it- this episode is for you! It will make you feel like you’re not crazy (because you’re not!) and will give you the encouragement you need to just keep going- because YOU are worth it!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 11 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on February 7, 2023.

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