(#104) Gratitude Duality & Practices for When You’re Overwhelmed, Anxious, or Grieving During the Holiday Season

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

This week’s episode lands just in time for Thanksgiving 🦃 Rae offers a gentle, somatic approach to gratitude, especially for those navigating big emotions, grief, burnout, or overwhelm during the holidays.🎧 Inside this episode, you’ll hear:How to practice gratitude without bypassing what’s hardWhat to do when gratitude doesn’t feel accessibleEmbracing the duality of the holidays: joy + grief, connection + lonelinessHow small sensory moments anchor you into the presentFive journaling prompts to ground your nervous system and connect to gratitudeA self-love practice: write a gratitude letter to yourself✨ Take what you need, pause if you want, and come back anytime you need a reminder that gratitude can be gentle, grounded, and entirely your own.💌 Want to take this work deeper? Get my Free Somatic Breathwork Bundle when you join the Somatic Healing Newsletter. You’ll receive 20+ guided breathwork practices to support you through anxiety, stress, emotional blocks, and more.CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode was published on November 26, 2025.

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