104. Healing Insecure Attachment Styles

Send us Fan MailThis week I talked to Sarah Cohan, host of the LIT AF podcast, all about insecure attachment styles. We dig into what they are and tips and tools to begin healing.  In this episode Sarah and I talk about: What attachment styles areHealing our attachment stylesChildhood traumaInner child work & shadow work Dismissive avoidance and narcissism  Trust and the fearful-avoidantResources talked about in the show: Personal Development SchoolSoul Care BundleSarah’s previous episode on the podcastSupport the Podcast and join the Patreon community.Affiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Sarah:Lit AF podcast, instagram, Free meditationWhere you can find Rochelle: Instagram, TikTok, Website, Email: [email protected] Info:Read the blog Book a session Check out the shopSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]