104. Hormones and Heritage

In this episode, we’re talking about what self-work actually looks like in everyday life. We also speak about periods, pads, PMS, and how our cycles affect us more than we sometimes realise. Growing up Jamaican in Britain, we reflect on how our culture shaped us, what we’ve held onto, and what we’ve lost along the way—and more!Want us to answer your questions or dilemmas? DM or email us: [email protected]‌Find us on Instagram & Tiktok: thegcollective_‌Subscribe to our YouTube channel: https://www.youtube.com/@thegirlscollectivepodcast‌The GC playlist: https://open.spotify.com/playlist/0t3r7oPuS9BDVnezvPDSV8‌TGC Worship Playlist: https://open.spotify.com/playlist/07QoLvoSYbfa5o5OI36baF?si=sHlYPB7gRBuyPY0xFM8Ttw&pi=e-1eSQ7jlHRtm0