#104: How Can I Calm My Nervous System When It Feels Overwhelmed

In this episode, Lindsay and John talk about how to support your nervous system during overwhelming and uncertain times. They explore the science behind stress responses, how overstimulation affects us, and share simple yet powerful tools like breathwork, movement, and vagus nerve activation to help regulate your body and mind. Join us for one of our Events: https://therapyutah.org/events/Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7Visit our website to learn more about our services: https://therapyutah.org/