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104 How Do You Know If You’re Overthinking or Solving a Problem? episode artwork

EPISODE · Jul 7, 2026 · 4 MIN

104 How Do You Know If You’re Overthinking or Solving a Problem?

from Everyday Counselling · host Appiah Counselling

How can you tell the difference between healthy problem-solving and overthinking? In this episode, we explore why repetitive thinking can leave us feeling stuck, how anxiety influences our thought patterns, and practical ways to recognise when it’s time to stop analysing and start moving forward.

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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104 How Do You Know If You’re Overthinking or Solving a Problem?

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This episode is 4 minutes long.

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This episode was published on July 7, 2026.

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