#104: How I made sure to get enough calories in during adversity

Life has thrown A LOT at me lately. If you don't follow me on Instagram and don't know what's going on: I dislocated my jaw and can barely chew any foods... If you have an eating disorder you may now have a little voice in your head saying "I wish what were me...", but I no longer have an eating disorder and the fact that I could barely eat did not make me happy in any way. It's exhausting and painful, yet I also know I need to make sure to get enough calories. So how did I do it? I tell you all about it in this episode. Because whatever life throws at you, you do NOT need to go back to your eating disorder ways, and I want you to know that it is possible to not even want to go back there. My guide just launched! Do you feel like you need more help recovering from your eating disorder? Whether you struggle with anorexia, bulimia, OSFED, or other (un)diagnosed disordered eating issues, I'm here to help! Right now, I'm not offering one-on-one coaching, but I did jut launch my ⁠DVK Recovery Method® Guide⁠, full of examples, step-by-step instructions, templates, and a bit of science. The guide allows you to create your very own POA and apply my method yourself. Moreover, you'll get access to a Facebook support group where me and three other experienced admins will be giving support & advice as well. I will of course also go back to one-on-one coaching, so if you are interested in working with me in the future, be sure to shoot me a message! Feel free to take a look at my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ and sign-up or ⁠⁠⁠⁠⁠⁠contact me⁠⁠⁠⁠⁠⁠. You can also always DM me on Instagram!