EPISODE · Jan 22, 2025 · 1H 6M
#104 - How Much Body Fat and Muscle Mass Have I Gained?
from Strong Ambition Podcast · host Rhyland Qually
Do you know what a DEXA scan is? Just in case you don’t know, it is a Dual Energy Xray Absorptiometry. So you understand it simply, it is a very low dose X-ray that can determine a ton of data about your body including Body fat % Lean Mass (therefore predicting muscle mass) And bone mineral density And it is currently the gold standard for determining your body fat percentage. I went back to Body Measure, which is a great local business I’ve gone back to for the last few years and I’ve been able to track my progress. I now have 6 different tests to compare and contrast. This last DEXA scan had some really cool information, and I learned a lot from it. So I wanted to do a whole podcast to break down what I found out and what I learned from my last build phase. Because some of the information is really good and exciting! However…there are also some bad truths I have to see too 😛 But I want to be transparent about everything, including taking ownership of where I went wrong in this last build phase. So in this episode, I discuss : Where is my body fat percentage compared to the last 5 tests Why I’m not bothered by having more body fat Why my visceral fat is NOT healthy and why I should be concerned How much muscle I have built How much muscle I was able to build on my arms All the strategies I used to help me grow better My Cookie Monster challenge My upcoming Powerlifting challenge So you know, every lesson I talk about on this podcast is also a lesson you can use. I want to make sure the mistakes I’m making are ones you don’t have to. And so this episode has a lot of value for you to learn from. ___________________________________ Do you know about the Free DIY fitness group? In this group, you will get free video training about: How many calories should you eat to lose weight How to make your own meal plan How to know what foods you should choose How much food you should eat How often should you workout? What kind of workout splits? What exercises should you choose How can you lose body fat, gain muscle, and still eat cookies? Along with that group accountability and support And a Q&A live for any other specific questions you might have! For FREE Check out this link if you want to join! https://marvelous-inventor-6086.kit.com/851413b73b
What this episode covers
Do you know what a DEXA scan is? Just in case you don’t know, it is a Dual Energy Xray Absorptiometry. So you understand it simply, it is a very low dose X-ray that can determine a ton of data about your body including Body fat % Lean Mass (therefore predicting muscle mass) And bone mineral density And it is currently the gold standard for determining your body fat percentage. I went back to Body Measure, which is a great local business I’ve gone back to for the last few years and I’ve been able to track my progress. I now have 6 different tests to compare and contrast. This last DEXA scan had some really cool information, and I learned a lot from it. So I wanted to do a whole podcast to break down what I found out and what I learned from my last build phase. Because some of the information is really good and exciting! However…there are also some bad truths I have to see too 😛 But I want to be transparent about everything, including taking ownership of where I went wrong in this last build phase. So in this episode, I discuss : Where is my body fat percentage compared to the last 5 tests Why I’m not bothered by having more body fat Why my visceral fat is NOT healthy and why I should be concerned How much muscle I have built How much muscle I was able to build on my arms All the strategies I used to help me grow better My Cookie Monster challenge My upcoming Powerlifting challenge So you know, every lesson I talk about on this podcast is also a lesson you can use. I want to make sure the mistakes I’m making are ones you don’t have to. And so this episode has a lot of value for you to learn from. ___________________________________ Do you know about the Free DIY fitness group? In this group, you will get free video training about: How many calories should you eat to lose weight How to make your own meal plan How to know what foods you should choose How much food you should eat How often should you workout? What kind of workout splits? What exercises should you choose How can you lose body fat, gain muscle, and still eat cookies? Along with that group accountability and support And a Q&A live for any other specific questions you might have! For FREE Check out this link if you want to join! https://marvelous-inventor-6086.kit.com/851413b73b
NOW PLAYING
#104 - How Much Body Fat and Muscle Mass Have I Gained?
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.