104. How to Eat Healthy this Thanksgiving

Thanksgiving is my favorite holiday but most people overindulge and regret it after. Here's how you can tweak some of your favorite dishes so they don't expand your waistline. Resources talked about in this episode Guest blog mentioned - How to Eat Healthy this Thanksgiving Guest blog mentioned - What's in Your Milk? Top Reasons to Rethink Dairy Guest blog mentioned - Time to Toss the Artificial Sweeteners

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