104. How To Get Back On Track When You're Overwhelmed

👉 ⁠⁠Register for our free masterclass: How To Grow Your Professional Confidence now - October 2024⁠ Overwhelmed by the amount you have to do at work? We're here to help you get back on track. We've all been there – staring at a massive to-do list, feeling paralysed by the sheer amount of work you have to do? In this episode we cover:- Understanding task overwhelm when it happens and what you'll notice in your work day The impact of leaving an overwhelmed brain to it's own devices and how it will have you flapping or starting at your to-do-list! How To Get Back on Track: I guide you through practical steps to step back, re-set, re-focus and regain control ⁠Take our free: Confidence Assessment ⁠⁠⁠ ⁠Explore and join The Members Club ⁠⁠⁠ ⁠Book a call to explore private coaching⁠ Cover art by Jacob McFadden Theme song by Melissa Carter @ Making Audio Magic