#104. How to Manage Belly Fat, Hormones, Exercise & Food to Build Confidence in Midlife, with Barb Hawken

Are you struggling with changes in your body and confidence during menopause?Discover how simple tweaks in your kitchen and gym routine can transform your health and confidence.Be inspired by my conversation with Barb Hawken,  the go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar!In this episode, you will discover  1) Why you should eat more and exercise less during midllife and menopause2)  Why lifting heavy is far better than hours of cardio in the gym 3) What are the best types of food you should eat to lose weight and keep it off - regardless of your age 4) Why the next 30 years can be the most fulfilling  energizing and confident time in our life.If you're struggling with weight gain, belly fat, hormonal changes and lack of confidence, then this episode is for you. You can find Barb here. If you are struggling to take your next steps or to find the support you are looking for, take advantage of a Free 1 Hour Coaching Session with Kavita Ahuja to help you crystallize your visions for yourself.  Book your Free 1 Hour Session today here: "let's chat"!_________________________Take the Ikigai Clarity Assessment and find out which of your four Ikigai dimensions may be out of alignment.Schedule a Clarity and Next Chapter Call with KavitaNew episodes every Monday and Thursday.This podcast explores career and life transitions, helping women find clarity, confidence, and purpose through Ikigai and self-discovery. We cover navigating change, overcoming self-doubt and limiting beliefs, finding your purpose-driven career, and building the courage to start your next chapter - whether you're facing a career transition, life transition, or midlife reinvention.itsmytimenowcoaching.com | LinkedIn | Instagram | YouTube