EPISODE · Nov 30, 2025 · 15 MIN
#104 - How to not be in a nutrient deficiency during a fat loss diet?
from The Body Transformation podcast · host Yash Jeswani
Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning.In this episode, I break down exactly how to structure your diet so you stay full, energised and nutrient complete during a deficit.I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your metabolism, hormones and training performance working properly while you get leaner.If you’re dieting or planning to, listen to this properly.
What this episode covers
Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning.In this episode, I break down exactly how to structure your diet so you stay full, energised and nutrient complete during a deficit.I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your metabolism, hormones and training performance working properly while you get leaner.If you’re dieting or planning to, listen to this properly.
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#104 - How to not be in a nutrient deficiency during a fat loss diet?
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