#104 - How to not be in a nutrient deficiency during a fat loss diet?

Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning.In this episode, I break down exactly how to structure your diet so you stay full, energised and nutrient complete during a deficit.I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your metabolism, hormones and training performance working properly while you get leaner.If you’re dieting or planning to, listen to this properly.