104. HOW TO REVERSE BIOLOGICAL AGING

from HYDRATE with Tracy Duhs · host Tracy Duhs

Our society, especially in the United States, really idolizes the teens and the twenties. And it’s like “Once you hit 30, you’re past your prime!” I mean, we need more conversations and inspiration around aging WELL. Natalie reminds us that age only needs to be a chronological number.  But biologically, we get a choice in how we want that to happen. Natalie makes it fun. She opens up the conversation, she gives tips and helps people understand how to do that. So no matter what age you are, this is a really inspiring story. And she just gives some really great tips and practical information on how to upgrade yourself at any age. Enjoy this REAL conversation about aging well with Natalie Jill. Find Natalie on: Instagram: https://www.instagram.com/nataliejillfit/ Website: https://www.nataliejillfitness.com/ YouTube: https://www.youtube.com/nataliejillfitness Facebook: https://www.facebook.com/nataliejillfit Timestamps: 5:53 - How to Look and Feel Younger at 50 11:04 - F.A.T = False Assumed Truths 13:22 - How to Change Your Mindset Around Aging 16:44 - Do These 3 Things to Age Well 20:39 - Synthetic vs Bioidentical Hormone Replacement Therapy 24:04 - Why Blood Tests Are Not Enough for HRT 26:04 - Energy Medicine Is the Future of Medicine  30:06 - Muscles, Lifting Heavy, Bodyweight Exercises 32:18 - Air Squats: The Best Way to Squat? 35:53 - How Natalie Was Eating Gluten-Free Even Before It Was a Thing

What this episode covers

Our society, especially in the United States, really idolizes the teens and the twenties. And it’s like “Once you hit 30, you’re past your prime!” I mean, we need more conversations and inspiration around aging WELL. Natalie reminds us that age only needs to be a chronological number. But biologically, we get a choice in how we want that to happen. Natalie makes it fun. She opens up the conversation, she gives tips and helps people understand how to do that. So no matter what age you are, this is a really inspiring story. And she just gives some really great tips and practical information on how to upgrade yourself at any age. Enjoy this REAL conversation about aging well with Natalie Jill. Find Natalie on: Instagram: https://www.instagram.com/nataliejillfit/ Website: https://www.nataliejillfitness.com/ YouTube: https://www.youtube.com/nataliejillfitness Facebook: https://www.facebook.com/nataliejillfit Timestamps: 5:53 - How to Look and Feel Younger at 50 11:04 - F.A.T = False Assumed Truths 13:22 - How to Change Your Mindset Around Aging 16:44 - Do These 3 Things to Age Well 20:39 - Synthetic vs Bioidentical Hormone Replacement Therapy 24:04 - Why Blood Tests Are Not Enough for HRT 26:04 - Energy Medicine Is the Future of Medicine 30:06 - Muscles, Lifting Heavy, Bodyweight Exercises 32:18 - Air Squats: The Best Way to Squat? 35:53 - How Natalie Was Eating Gluten-Free Even Before It Was a Thing

NOW PLAYING

104. HOW TO REVERSE BIOLOGICAL AGING

0:00 39:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit Northern Sass and Southern Class Tay and Ani Come sit in on girl talk with Tay and Ani as we discuss life in Texas, girl math, food, wine and roasting each other. Explicit Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit

Frequently Asked Questions

How long is this episode of HYDRATE with Tracy Duhs?

This episode is 39 minutes long.

When was this HYDRATE with Tracy Duhs episode published?

This episode was published on December 30, 2022.

What is this episode about?

Can I download this HYDRATE with Tracy Duhs episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!