104. I Lost 30 Pounds After 4 Kids & Look Better Than Before. Here's What I Need You to Know

Hormone Chaos to Calm Challenge!!! Join Here! https://functionalmom.myflodesk.com/zlq834a7c8   What if the goal was never just eating less? In this episode, Sara breaks down why so many postpartum moms are stuck in cycles of: calorie counting restriction cravings food obsession exhaustion and constantly “starting over” …despite trying so hard to be healthy. You’ll learn why metabolic flexibility matters more than simply cutting calories and how blood sugar stability, insulin signaling, nourishment, nervous system regulation, and energy production all impact: cravings weight loss resistance emotional eating afternoon crashes mood swings and constant thoughts about food.   Discover the 7 blood sugar mistakes you are making causing hormone chaos Contact - > [email protected] Instagram -＞@functional_mom Get my go to blue light blocking glasses for after sunset. Midwest Red Light Therapy – BE UNSTOPPABLE Use Coupon code: Moreira10 for a discount!