104. Living Longer, Better, and Healthier - Dr. Pat Boulogne

Dr. Pat Boulogne is the author of "Why Are You Sick, Fat, and Tired," and a certified Functional Medicine practitioner, coach, and chiropractor. Her career spans over 35 years, assisting thousands of clients in overcoming complex, chronic problems by addressing them as a whole person instead of just treating symptoms. Dr. Boulogne is the founder and principal of Ask Dr Pat ~HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move and feel better, and live longer and happier! It was a joy to talk with Dr. Pat and explore functional medicine and her book. She gives loads of health hacks throughout the episode and offers a wealth of information to assist in gaining a more complete understanding of health and wellness. We explore several topics, such as: - What is functional medicine?
- The link between aspirin and stroke.
- You're either feeding health and wellness, or you're feeding disease.
- Cleansing - purging verses toning your internal system.
- What is the importance of shifting your mental paradigm? Learn more at Health Team Network and check out Why Are You Sick, Fat, and Tired. Other episodes you'll enjoy: 133. Intuition and Your Health - Dr. Pat Boulogne 094. The Mold Medic - Michael Rubino 075. Nature, Adventure, and Connection for Healing and Empowerment - Danielle Wolter Nolan Support the show: Visit my sponsors page to get deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034