#104 Mikki Williden - Nutritionist

Join Tara from the Marathon Mates and special guest Dr. Mikki Williden, a renowned nutritionist and avid runner, as they dive into the world of running nutrition. In this episode, Dr. Williden shares her extensive knowledge on how runners can manage their nutrition effectively to achieve their goals. From discussing her experiences at major marathons like Boston to exploring the intricacies of fueling for long-distance events, this episode is packed with insights for runners of all levels.running nutrition, Dr Mikki Williden - Nutritionist, The Flying Runner Podcast, marathon training, nutrition tips, Boston Marathon, ultra running, sports dietitian,If you enjoyed this episode, please like, subscribe, and share it with your friends. Don't forget to hit the notification bell to stay updated on our latest episodes!⏱️⏱️VIDEO CHAPTERS⏱️⏱️:00:00:00 - Introduction to The Flying Runner Podcast00:07:23 - Mikki Williden's Background and Expertise00:14:08 - Training Insights and Upcoming Events00:20:48 - Boston Marathon Experience and Reflections00:27:23 - Lessons from Multi-Day Stage Races00:34:02 - Nutrition Tips for Long-Distance Runners00:40:46 - Diet Trends: Keto, Carnivore, and Fasting00:47:16 - Holistic Health Approach for Runners00:53:53 - Protein Importance in Recovery and Appetite01:00:41 - Final Thoughts and Podcast Wrap-Up————————————————————————————-Read how CurraNz Blackcurrant extract improves performance. https://flyingrunr.com/2024/07/21/enhance-your-performance-with-curranz/ Special one-time code available to trial FLYINGRUN20Find all of our Links here - https://my.linkpod.site/flyingrunr This video contains no sponsored content or affiliate links.For business inquiries, please contact us at: [email protected] —————————————————————————-#SunshineCoastMarathon, #HydrationVestTested, #RunningPodcast, #PreWeekTraining, #TrainingPlan, #SixStarMedalist, #MarathonMates, #RunningTips, #StartLineStrategy, #RaceLogistics, #MarathonGuide, #FlyingRunr, #TokyoMarathon,#runningpodcast #podcastforrunners #runningcommunity #runchat #instarunners#runnersofinstagram #runningmotivation #trailrunning #marathon #halfmarathon