104. Postpartum or Perimenopause? What Millennials Need to Know About Life’s Next Period with Lauren A. Tetenbaum LCSW, JD, PMH-C

Send us Fan MailNight sweats, mood swings, brain fog, midsection weight gain and fatigue - are all symptoms of the postpartum transition. They’re also symptoms of perimenopause. In today’s episode, Chelsea is joined by therapist, advocate, former attorney, and author of Millennial Menopause, Lauren Tetenbaum — aka The CounseLaur — to unpack why we need to be talking about the full spectrum of womanhood: from postpartum to perimenopause to menopause. With more women starting and growing families later in life, it’s becoming more common to experience overlapping symptoms of postpartum and perimenopause — and many don’t even realize it. The average age of menopause is 51 in the U.S., but perimenopausal symptoms can begin years earlier and last up to 10 years.If you’re feeling frustrated or dismissed by healthcare providers, struggling to get support from your spouse or seeking to feel seen and heard, this is a conversation you don’t want to miss. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.Related Episodes:Women Deserve Better with co-founder of Perelel Alex TaylorPostpartum Recovery: Bleeding, Hair Loss & Other Surprising Physical ChangesConstantly Overwhelmed? One Easy Action to Stay Calm and In-Control with Julia ChristineDo You Have Postpartum Anxiety or Depression? How Your Spiritual Health Can Help with Joline SeaveyTired of Feeling Exhausted? My Top Sleep Hack That Doesn’t Require More SleepLauren’s Links:Book: Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next PeriodInstagram:  https://www.instagram.com/thecounselaur/  Website: https://thecounselaur.com/ *The host may earn commissions from linksNext Steps:DM me on Instagram @postpartumbetter