104 | Postpartum Recovery Update (3 Months) + Preparing for Calving Season on the Homestead episode artwork

EPISODE · Mar 25, 2026 · 20 MIN

104 | Postpartum Recovery Update (3 Months) + Preparing for Calving Season on the Homestead

from Wellness Farm Chat · host Brooke Perwal

In this episode of Wellness Farm Chat, I’m sharing a real-life 3 month postpartum update as a mom of 5, along with the excitement building around dairy life on our homestead.This season has been slower, deeper, and full of learning as I navigate postpartum healing, caring for a newborn, and stepping back into the rhythms of farm life. I also share the anticipation and joy of what’s ahead with our dairy cow—thinking about fresh milk, homemade butter, cheese, and nourishing our family from the land.In this episode, we talk about:What postpartum recovery feels like at 3 monthsBalancing a newborn with homesteading and a big familyThe emotional and physical shifts in this seasonThe excitement of dairy products on the homestead (milk, butter, cheese)If you’re interested in postpartum healing, homesteading, dairy cows, homemade food, and slow living, this episode will leave you feeling encouraged and grounded.I’m proud to partner with ⁠⁠⁠⁠⁠⁠⁠⁠Better Basics⁠⁠⁠⁠⁠⁠⁠⁠, a Canadian company creating FLOUR that is safe, sustainable, and family-friendly . As part of my commitment to supporting clean living and mindful homesteading, I’ve teamed up with them to offer you 10% off your order with code WELLNESSFARMCHAT.When you shop using my code, you not only save — you also help support the Wellness Farm Chat podcast and our mission to share simple, natural living for families.Shop Better Basics: Use code ⁠⁠⁠⁠⁠⁠⁠⁠WELLNESSFARMCHAT ⁠⁠⁠⁠⁠⁠⁠⁠for 10% off!I love supporting brands that actually care about wellness from the inside out—and LUME totally gets it. Skin care that actually WORKS. And the best part? As a listener of this podcast, you get 10% off your purchase! Just head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LUME⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code WELLNESSFARMCHAT at checkout.Hey friends, if you’ve been looking for high-quality, nutrient-dense products for your homestead or wellness routine, you have to check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wonder Cow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Their line of premium colostrum supplements, is crafted with care and perfect for families who value natural health.And because you’re part of the Wellness Farm Chat community, Wonder Cow is giving you ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠15% off your first order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Just use my special link and code ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WELLNESSFARMCHAT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at checkout to grab your discount!

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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104 | Postpartum Recovery Update (3 Months) + Preparing for Calving Season on the Homestead

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