104. [Rewind] Why Is No One Talking About Agency and Out of Control Eating?

Agency is a word rarely associated with weight loss and healthy eating. Yet it’s a root cause of emotional eating and bingeing. In this episode, Ali shares:1. What agency is and why it’s critical to weight loss and health2. How the degree of agency we have determines if we overeat or full out binge3. Coaches Insatiable listener Stephanie Cahill on where she’s lacking agency today and beginning steps to transform into someone with more agency and power to eliminate “I deserve this” eating.Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.