#104 - Sleep Deprivation: Get Up, Get Up! Wake Up, Wake Up!

While we have touched on sleep deprivation in other episodes, particularly as it relates to confusion with the concept of insomnia, in this episode, we devote the entire program to a discussion of the topic. In this episode we will:Define sleep deprivationGo through the symptoms of sleep deprivation and research into many of these signsTouch upon how we look for and measure sleep deprivationContrast sleep deprivation with insomnia List some common causes of sleep deprivationDiscuss treatment options and relative validity of these interventionsProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!