104 – Stuck in Bad Habits? Stop Spinning Your Wheels and Learn the 3 Requirements for Lasting Change

Ever known you needed to change something in your life, but you’ve had such a hard time actually sticking to a new way of being?    Life is the ultimate journey and because of that, we’re constantly seeking growth, which requires us to change.  And sometimes change is hard - it can be super uncomfortable.    But it’s also really hard when we know we need to change, we want to change, and we know what action we need to take, but we just can’t seem to actually do it (or do it consistently).   In today’s episode, I coach you through the 3 different requirements for lasting change.  In this simple framework, you’ll learn where to start and what you need to get crystal clear about, in order to create lasting change.    BOOK A 1:1 UNSTUCK SESSION WITH MICHELLE TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz FREE 5-STEP MORNING ROUTINE FOR MOMS FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz