104: Summer Heat Training/Racing: Talking With Dr. Sophia Lal

MR104: In this episode, I talked with Dr. Sophia Lal. Dr. Lal is Sports Medicine Specialist. She also enjoys the outdoors. She is a triathlete, runner, volunteer, and more. In this episode, Dr. Lal talks detail about many ways to tackle summer heat training and racing. We also talked about the importance of a “sweat test”. Enjoy & Share the podcast! Link(s): Fagan Sports Medicine: http://www.fagansportsmedicine.com/ Music by: bensound.com Enjoy, Share and Subscribe!