#104 The Healing Power of Chaga, Mindful Eating, Why You Might Need A Coach and Strategies for Couples Conflict Resolution

The Healing Power of Chaga What is Chaga? How do you harvest Chaga? How was Chaga used historically? What form is Chaga sold? Why do people use Chaga? Chaga and the immune system Chaga as an antioxidant Chaga: cholesterol and blood pressure Chaga and inflammation Chaga and blood sugar levels How do you find and buy a good Chaga product? Mindful Eating Eating together as a family Eating mindfully The relationship with food How can you be mindful about food? The satiety scale The brain-stomach connection: 20 minutes Rating your food Drifting The 80/20 concept Why Do You Need A Coach? Why would people come to a coach? Coaches vs. friends/family How do you know if you'd benefit from hiring a coach? Knowing the steps that need to be taken for success Accountability Celebration and appreciation of achievement Considerations when hiring a coach How long does it take to know if there's chemistry with your coach? What do you look for in a client? Strategies for Couples Conflict Resolution Notice what you want in your relationship Communication when you're upset Calming before engaging in communication Think about what you want to communicate Removing judgment from the conversation Don't make assumptions Confrontation and engagement Practice communication