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May 9, 2022 26 min

104. The Mindfulness Paradox

from The OptimalWork Podcast Hosted by OptimalWork

#104: Does mindfulness present a paradox between self-referential thoughts and the ability to focus intensely on our work? Does mindfulness lead us to be overly focused on ourselves or lead us to forget ourselves? Can it help us to deal with a frenetic workplace? The answer to this seeming paradox and these questions gives a clear insight into OptimalWork’s theory and measure of growth. Find more at https://www.OptimalWork.com.

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104. The Mindfulness Paradox

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This episode was published on May 9, 2022.

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