#104 – The Pre-Fat Loss Primer Phase: How to Promote Metabolic Restoration Before Dieting

from The Business Athlete Show · host Adrian McDonnell

#104: On this episode: What is the Pre-Fat Loss Priming Phase? How Chronically Dieting Slows down Metabolism How I Implement Metabolic Restoration with my Clients How Long the Process Takes Nutritional Principles to Consider in the Priming Phase Plus much more! Show Links: Follow Adrian McDonnell on Instagram Website: https://www.mclifestylefitness.com/home 1:1 Online Coaching Application Form Free Giveaways: Free 2,200 Calorie Meal Plan

Episode metadata supplied by the publisher feed · Published Jan 31, 2024

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#104 – The Pre-Fat Loss Primer Phase: How to Promote Metabolic Restoration Before Dieting

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