#104 This Is Why You Eat When You’re Not Hungry (And It’s NOT Willpower)

You don’t lack discipline. You’re just trying to solve the wrong problem.If you: eat when you’re not hungry  feel out of control around food  start again every Monday  and keep blaming yourself This episode will change how you see everything.Because the issue isn’t willpower.It’s your nervous system.Inside this episode, I break down: why “trying harder” is actually keeping you stuck  what’s really happening when “something takes over”  how stress, overwhelm, and pressure drive overeating  the 3 states your body cycles through (and how each one affects your behavior)  why diets fail the moment life gets hard And most importantly…Why this is not your fault but it is your responsibility to fix it differently.Once you understand this, you stop fighting yourself.And that’s when everything starts to change.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig