104. Understanding self-harm w/ Dr Madeline Wishart, Clinical Psychologist

Self-harm can be difficult to understand until you hear it clearly and carefully explained with the most beautiful compassion by today’s guest Dr Madeline Wishart. Madeline talks us through what non-suicidal self injury (NSSI) means, when it happens, why it happens, the function of NSSI as a behaviour, signs to look for to identify if someone you care about might be self-injuring, what to do and what not to do as a parent or carer, powerful strategies to support anyone who is self-injuring, a brilliant rebuttle to the idea that self-harm is ‘attention seeking’, where to get help and so much more.Dr Madeline Wishart is a Clinical Psychologist with a special interest in nonsuicidal self-injury (NSSI), and young people who experience difficulty in regulating their emotionally and tolerating distress. She has a PhD, along with a Masters in both Professional and Clinical Psychology. Madeline currently divides her time between her private practice – Wishart Psychology; and working in a consultative capacity with schools and organizations providing professional development, therapeutic support and policy development around NSSI, distress tolerance, emotion regulation, and coping skills more broadly.https://www.madelinewishart.com/https://www.instagram.com/drmadelinewishart/https://www.linkedin.com/in/dr-madeline-wishart-80774a151/Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.