104 - Vasavi Kumar, Coach, Lic. Therapist, and Author, on How to Say It ALL Out Loud

Vasavi Kumar is a coach, speaker, licensed therapist, and author (and actor/voice actor!). Now in active recovery, Vasavi is very candid about her dark times and how she moved through them to get to the other side, and saying it out loud. Two times in treatment for addiction have taught her so much that she openly shares to help others. I loved this conversation, as everything she talks about aligns with my message. We cover: Manifesting her book and keeping it simple Pivoting in life and giving yourself permission Giving yourself space Her time in recovery and how she handles flashbacks The power of self touch and self-soothing Being your own biggest turn-on The power of timing How to find and face what you're avoiding Her everyday practices, and morning and evening rituals Asking for what you're worth Shutting up in rehab Beta blockers I smiled and laughed listening back to this! Absolutely loved it and you're going to love Vasavi like I do.  Find Vasavi on her website: https://www.vasavikumar.com/ // on all social platforms @mynameisvasavi. Get on the waitlist for her upcoming book "Say It Out Loud" now! 20% off WAANDS: https://waands.com/?ref=GKWwgfA1tYGAd Or use code AMYEDWARDS for 10% off // CERVIX WAND 20% OFF: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Thank you for being here! Please rate + review the show, it helps us grow! I love you!