104: When You Have a Bad Day on the Mat

What do you do after a bad day on the mat? We’re sharing practices and ideas to help you turn it around. There is always something to be learned, even when you don’t think it was a good day on the mat. The Downward Spiral Episode 7 https://beautyandthegi.libsyn.com/7-the-downward-spiral Register for Roll Model Camp 2021 https://rollmodelswanted.com/ Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company