EPISODE · Feb 4, 2025 · 28 MIN
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gaining weight, maintain (or boost!) your metabolism, and finally understand what’s really going on with your energy balance, this episode is for you!Tune in to learn:The four key components of your total daily energy expenditure (TDEE)How to speed up your metabolism (yes, it's possible!)How to increase how many calories you burn each day without extreme dieting or hours of cardioResources mentioned in this episode:Learn about my favorite walkpad here >>Episode #103: How to Get Toned for SummerWant to start strength training? Check out my DIY programs >> Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gaining weight, maintain (or boost!) your metabolism, and finally understand what’s really going on with your energy balance, this episode...
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#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It
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