1041. Eggs: A Pricey But Necessary Ingredient

If you've been at the grocery store lately, you may be surprised at the price of eggs. Dr. Martin is worried the increased price will deter people from trying the Reset. To encourage you to keep eating eggs, Dr. Martin shares 3 convincing studies in today's episode. A Greek study is saying that eating eggs 1 to 3 times a week can decrease your risk of heart disease by nearly 50%. Another study about choline is saying that eggs decrease your risk of Alzheimer's. The third study about tryptophan says eating eggs increases serotonin levels. These are some amazing benefits of eating eggs! Join Dr. Martin as he teaches on cholesterol and shares why eggs have been vilified.