1044 | Are You At Your Capacity?

In this episode, Marsha explores what it really means to be "at capacity" — and why the feeling of being overwhelmed often has less to do with how much you're carrying and more to do with the subconscious stories you're believing.She challenges the idea that doing more is the answer, inviting listeners to examine the language they use about themselves, their time, and their ability to hold success.This episode is a reminder that expanding your capacity isn't about pushing harder. It's about raising the internal ceiling that determines what feels safe to receive. Sometimes the most productive thing you can do is rest, regulate, and create space for what's next.Chapters:[00:20] - The Quiz - Capacity and Overwhelm[09:02] - A Personal Journey[11:19] - Finding Your Capacity: The Power of Rest and Rewiring[15:49] - Building Capacity and SupportMarsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterBeyond At Capacity Masterclass: https://www.marshavanw.com/beyondcapacityOUTSPOKEN QUIZ: https://nlp.marshavanw.com/LOCKED IN: https://www.heart-wiredceo.com/locked-inOUTSPOKEN August Cohort: https://www.marshavanw.com/nlpUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HEREMentioned in this episode:QUIZOUTSPOKEN AD QUIZ https://nlp.marshavanw.com/ OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp