105: 3 Simple Steps to Change Your Life & Get Unstuck!

Listen to Bela chat with Britt Frank very candidly about how we ALL have trauma, and how to get UNSTUCK!   Britt became a neuropsychotherapist after experiencing addiction and abuse - and is artful at helping people get out of their own way as she did.   She defines trauma as anything that is "too much, too fast, or too soon" for our brains.  Trauma to our brain is what indigestion is to the stomach.   Here is what you will learn in this amazing episode: What is trauma and what is trauma response? What are the "3 Steps to Unstuck" - and how can you start this TODAY?   Why we should ditch the "WHY?"   What can trauma from a past romantic relationship look like and manifest itself? What is pattern interruption and why is it so important in healing trauma and getting off of autopilot? What are some tools to break old habits? Hear Bela's awesome idea to get yourself included in new events that family and friends are hosting!  Bio:Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist and author of The Science of Stuck(Penguin Random House), named by SHRM, Esquire, New York Magazine, and The Next Big Idea Club as a must-read. Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a contributing writer to Psychology Today and her work has been featured in Forbes, NPR, Fast Company, Psych Central, SELF, and Thrive GlobalWebsite (and where you can buy the book): https://www.scienceofstuck.com/If you're ready to invest in the love of your life, and if you're tired of being single, schedule a one hour session with Bela to change the trajectory of your dating life!   Join our free newsletter database by signing up here:  www.smartdatingacademy.com/contactFollow us on Instagram at @smartdatingacademySchedule your consultation with us here!   We are on a waiting list, and would love to help you!  https://www.smartdatingacademy.com/11-coaching/coaching-call-with-bela