105-6 Biggest Menopause Myths That Keep You From Thriving

“It’s your age”… or “My mom suffered during her menopause, so I’m just doomed”. Is that how you relate to your own menopause? Or maybe fear it because you believe there is nothing you can do? Today, we are going to crush 6 Biggest Menopause Myths that keep you from thriving. PS: Your mom’s menopause has little to do with yours! Menopause Myths For sure you’ve heard those commentaries many times when women who talk about menopause. It may come surprising to you that the beliefs that have been handed down to us from generation to generation are, in reality, a bunch of myths. Debra Atkinson of Flipping Fifty podcast explained to us why those beliefs that we got from our parents and ancestors are just menopause myths since they do not have the backing of Science.  People always say, “This is just the way aging works, you’re bound to suffer.” The basic idea is – if you believe it, you can manifest it. We actually have the ability to reverse the effects of aging. If we’re going to do our research in regards to menopause, we’re going to come up empty-handed with any direct correlation between menopause and weight gain. We do know that we may have a genetic predisposition, but how we live our lives will dictate how we thrive in it.  Last episode, I talked about the power of community and how it impacts our health journey that brings about better quality of life to women. This is such an empowering message, ladies. I suggest you check it out! You can listen to the episode here.  Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!    Links mentioned in this episode:   Debra’s Hot Not Bothered book: https://www.flippingfifty.com/hotnotbothered     The Crave Cure: https://stephaniedodier.com/cravecure   Beyond The Food Community: https://www.stephaniedodier.com/community    How you can reach Stephanie:  Website:https://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: [email protected]     Got a question for Stephanie you’d like her to answer, or just want to join our community of women? Our free and private community:  https://www.stephaniedodier.com/community     ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***